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Friday, September 16, 2016
JUST LISTED !!!!!!! 3474 POTOMAC CT, PERRIS, CA. BUILT IN 2012 $279,900 ELEGIBLE FOR A $2,500 DOWN PROGRAM Wonderful 3 bedroom and 2 bath single story home in Monument Park! Open concept living area. The kitchen has plenty of storage and gorgeous wood veneer flooring. Utility room right next to the kitchen makes it easy to multitask household chores. Master bedroom is a nice size and features a master bath with separate shower and soaking tub for relaxing away your stress. Outside there is a huge back yard which remains an open canvas for your desired use. Come take a look. This one just might be the one for you! Text me at 909-223-1094 for your own private tour and information on a special down payment program.
Saturday, July 16, 2016
OPEN HOUSE SUNDAY 12 -4 3341 CRESTVIEW NORCO, CA FIRST CLASS EQUESTRIAN FACILITIES WITH MD METAL BARN THAT INCLUDES 3 HORSE STALLS WITH TWO 24FTX24FT TURN-OUTS, AUTOMATIC WATERS, ELECTRIC, & 51FTX62FT RIDING HORSE ARENA.BEAUTIFULLY PROFESSIONAL LANDSCAPED BACKYARD WITH PLENTY OF ROOM, LARGE OPEN LATTICE & SOLID WOOD PATIO WITH CEILING FANS, WROUGHT IRON GATES, & RV ACCESS/PARKING. HIGHLY UPGRADED INTERIOR THAT OFFERS 5 BEDROOMS PLUS AN OFFICE OR COULD BE A 6TH BEDROOM, 4.50 BATHROOMS, ONE BEDROOM IS ALSO DOWNSTAIRS WITH FULL BATHROOM. SPACIOUS KITCHEN WITH DARK MAPLE CABINETS, TRAVERTINE FLOORING, GRANITE COUNTER TOPS, STAINLESS STEEL APPLIANCES, UPGRADED REFRIGERATOR, KITCHEN ISLAND, BREAKFAST BAR, FAMILY ROOM WITH BUILT-IN BOOKCASE, SURROUND SOUND, BRICK FIREPLACE, SEPARATE LIVING ROOM & FORMAL DINING ROOM. WROUGHT IRON MAPLE STAIRCASE THAT LEADS TO THE ADDITIONAL 5 BEDROOMS, LARGE LOFT,LAUNDRY ROOM WITH SINK & LOTS OF CABINETS FOR STORAGE. LARGE MASTER BEDROOM WITH CEILING FAN, MASTER BATHROOM WITH OVAL TUB WITH JETS, OVERSIZE STANDING SHOWER, DUAL SINKS, & 2 LARGE WALK-IN CLOSETS. PLENTY OF ROOM FOR HORSES, RV'S, BOATS AND IN-GROUND POOL/SPA.
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Monday, May 23, 2016
Homeowner Tip: Document everything! You’ll want to keep a record of all the improvements you make on your home since this will increase the resale value of your home when you decide to move in the future.
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Before the advent of this digital age, agents like myself used to be the gatekeepers of real estate data. But now that all the information is just a click away, our real value lies in being able to interpret that data for your specific situation. Want to know what I know? I’m happy to talk to you -- just give me a call or send me a message!
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A recent study found that FSBOs (homes that were sold by their owner rather than by an agent) sold for an average of $184,000. In contrast, homes sold by an agent averaged $230,000! This is because the many owners didn’t do anything to actively market their home. Message me if you’d like more information on how a strong marketing plan can help you net more money on the sale of your home.
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Thursday, March 31, 2016
Three Subtle Painting Tricks That Will Make Your Home Look Amazing This Spring When it comes to painting the walls of a house, sometimes subtle is best. You want to add design, color, and texture to the walls, but you don't want it jarring to the eyes. Here are three subtle painting techniques you can try on your home walls. Tissue Paper Texture One easy way to add texture to walls is to use tissue paper. You apply the tissue paper to the walls and it stays there until you want something new. Crumple up a piece of tissue paper into a tight ball and then open it up and smooth it out. Small textured lines will appear on the paper. Those lines will remain when you use the paper on the walls. Use the colored wall paint as glue to adhere the tissue paper to the wall. Paint an area of the wall that's a little bit bigger than the piece of tissue paper. Press the paper to the painted area and smooth it out so all the edges stick to the wall. Paint over the tissue paper. Repeat the process until the entire wall is covered. Sponge Color-on-Color Technique Natural sponges create a unique look on painted walls. If you use two versions of the same color, satin and semi-gloss, then it creates a subtle look that isn't shocking to the eyes. The color is the same but the shine is different. Paint your wall with the satin color paint. Let it dry completely. Dip the top of the natural sponge in the semi-gloss paint. Dab the sponge to the wall over and over. It's OK to overlap the paint in areas and you aren't going to completely cover the wall. Once dry, the satin paint will show from beneath the semi-gloss paint creating a neat shine effect. Taped Stripes You don't want bold multi-color stripes on your wall because it will stand out too much. Subtle stripes create a beautiful effect. Choose two colors that sit side-by-side on the color spectrum. Or, choose two similar colors from different companies. Paint companies tend to have slight differences in colors. Paint the walls your first color choice. Let it dry completely. Tape the walls using painters tape to make stripes. Make them horizontal, vertical, or diagonal. Make them wide or thin. It's up to you. Paint the walls again with the second color choice. Paint right over the tape. When you remove the tape, the first color will show. These simple and subtle paint techniques will make your walls beautiful. This is especially useful if you plan to sell your home and want to increase its value. Talk with your trusted real estate agent for more information on simple ways to make your home more inviting to potential buyers. Sharon Shepherd BRE# 01016493 Century 21 Olde Tyme 909 223-1094 http://ift.tt/1MESG5H
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Tuesday, March 22, 2016
BACK ON THE MARKET !!! 1361 EL PASO IN NORCO HILLS $629,900 MOTIVATED OWNERS. Located in Norco Hills, the home is the Former model for the tract. This property has been improved upon with lush landscaping (front and back) with a beautiful rock pool and spa. Relax on the patio and enjoy the custom built in gas fire pit. There is a gazebo with a BBQ that stay. Solar system that is NOT HERO PROGRAM. This home is a fantastic 4 bedroom 3 bath house with the guest bedroom and bathroom on the first floor. There is a lovely formal living room, dining room, and a kitchen that is open to the family room which boast a great fireplace. The master suite is large and bath and walk in closet is to die for. There is a private balcony off of the master bedroom and another off off the master bath. There is gated RV parking and a basket ball court too. 2 A/C compressors... one for upstairs and one for downstairs. Wired speakers in ceiling (kitchen, entry, master and upstairs hall) - not connected. Extra GFI 110 electrical outlets at pool equipment, wooden gazebo, Backyard "streetlights" and light(s) in wooden gazebo. Come fall in love.
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Thursday, March 17, 2016
Wednesday, March 16, 2016
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Monday, March 14, 2016
Sunday, March 13, 2016
Suzanne and Tom pre and post Plexus. I see a happy couple in both pictures but one picture looks much HEALTHIER. Amazing to see what blood sugar balance and a healthy gut can do to a couple. That's TEAMWORK! Firsthand, I have experienced how incredibly the probiotic forces changes to what your gut/brain demand to eat and I have felt the absolute relief from the yoyo/cravings that accompany unregulated blood sugar. No bottoms-out where I am screaming for food and no sugar-high-packing-on-the-pounds. It's plant-based and research-supported. There are too many people really struggling with major health issues to not impart some wisdom in approach. This can change everything.
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Saturday, March 12, 2016
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Thursday, March 3, 2016
You have basically 2 options in dealing with your health issues... 1. Mask the symptoms while ignoring what is really causing them. 2. Deal with the root and eliminate both the cause and the symptoms that go with it! It's amazing how great you can feel when your body is working the way it was intended to by addressing the root of the problems. When you get your gut health balanced, are eliminating toxins regularly, reducing inflammation, and have regulated blood sugars, you will find that a host of health issues are suddenly resolved. ls it time to clean your tank?! Contact me today to learn more about Plexus.
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Michele Jensen and I just closed 1990 Valley View here in Norco. What make it even greater is that we had the loveliest seller you could want, When things tried to go south she had faith in us and let us handle everything for her. I am putting everyone on notice that we will never do business with SWBC Mortgage (buyers lender, not ours) ever again.
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Well my 2 days of torture are done. 6 polyps removed and appear non cancerous but on their way to biopsy. I feel like caca but it shall pass. I shall now go sleep some more. Hopefully my brain and my body will be fully functional tomorrow. I don't like feeling (literally) like a dizzy broad.
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Wednesday, March 2, 2016
Tuesday, March 1, 2016
Monday, February 29, 2016
You don't have to be consistent with Plexus, but if you're not, your results might be like Doreen had at first. Doreen says~" I tried Plexus twice before and never stuck with it. Like they say the 3rd time is a CHARM! I never posted my before or after pictures before because I wanted to make sure the products worked. And they sure do work. Also I don't like taking pictures and I'm always the one behind the camera. So here is my before picture and my during pictures because I still have some more weight I want to lose. I started my LIFESTYLE CHANGE on July 14 th 2015. Plexus helped me alot. I have more energy, I sleep alot better at night and im not all tired and sluggish when I wake up in the morning. I no longer have diet coke cravings and all I crave is Water Water Water. I no longer crave candy, sweets or chips even though I still have them sometimes but not as often as I have before. I no longer eat fast food like I did before and I try to eat healthy. My clothes fits better now even though I could go shopping for new ones but since I still have some more weight to lose I'm just going to wait. My stomach doesn't have that bloated feeling any more. As of today I lost 48#"s and also a bunch of inches. Since starting Plexus I feel great. And it's an AWESOME feeling when everyone gives you a compliment on how good you look. Started off with Tri Plex combo then added accelerator and about a month ago I added mega x and x factor."
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Sunday, February 28, 2016
PLEXUS ISN'T A DIET. It's not a meal plan that ships tasteless and expensive frozen food to your door. It's not disgusting chalky shakes that pretend to be meal replacements. It's not counting points. #Plexus is different. It helps regulate and reprogram your blood glucose levels so that your body burns fat instead of lean muscle more efficiently, the way it's supposed to work. It corrects your immune system so that the nutrients and supplements you take actually get absorbed and used by your body. It helps suppress your appetite so you feel full on smaller portions of food you actually WANT to eat. It blocks the absorption of of fats you do consume so that fewer calories stick around. It gives you more energy so you can take the stairs instead of the elevator. It cuts your craving for sugars and carbs to help you break your soda and snacking addiction. Plexus is different because it arms you with the tools you need to lose weight the right way! That's why Plexus works for tens of thousands of people when all those "diets" failed for them! Find out for yourself why you see SO many positive Plexus testimonials and posts!
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Saturday, February 27, 2016
Friday, February 26, 2016
Thursday, February 25, 2016
February is Heart Disease Awareness Month!!! It's no secret that this disease touches too many lives💔💔. It's also no secret that Omegas help to improve heart health and Plexus has an AMAZING Omega product, MegaX?! It's the ONLY Omega product to contain 3, 6, 9, 5 and 7. ALL OF THEM. MegaX is completely plant-based too, so it's sustainable. Hooray for NO FISHY BURPS and NO MERCURY! Check out the benefits... ❤ Lower triglyceride levels ❤ Supports Healthy Lipid Levels ❤ Supports normal Cholesterol and blood pressure levels ❤ Promotes cardiovascular health ❤ Helps manage stress ❤ Promotes hair growth ❤ Promotes sleep I've been taking MegaX since June 2015(Last year @convention!😉) and I am amazed how much it has improved my sleep, alleviated stress and overall health! You will love it too! #hearthealth #omegas #megax #nomercury #nofishburps #bp #cardiovascular #stress
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Wednesday, February 24, 2016
Just say no!!!! You can do it!! This amount of sugar will shut down white blood cell production, destroy beneficial gut flora, increase risk of heart disease, raise blood pressure (by causing inflammation and depleting magnesium), deplete other nutrients like B vitamins, feed cancer cells, raise cholesterol, and so much more. Finally realizing the connection between heart disease and consumption of refined sugars, the American Heart Association recommends no more than 20 grams of added sugar daily for children, 32 grams for women, and 40 grams for men. This shake is almost three times that for women. And no, it's not an occasional splurge. If your gut can handle this amount of sugar without getting sick, then it indicates that you regularly consume too much sugar. Because this much refined sugar would destroy a large amount of beneficial gut flora, the die-off would cause diarrhea and/or stomach discomfort in those with adequate healthy flora. But for those who regularly consume refined sugars, there would not be enough beneficial gut flora present to cause die-off, thus indicating that sugar consumption is a regular part of one's diet. Many people are overweight simply because they are drinking way too much sugar in the form of gourmet coffees and shakes every day.
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Tuesday, February 23, 2016
Recently I came across this excellent advice from Pennsylvania professor Martin Seligman in his book, Flourish: A Visionary New Understanding of Happiness and Well-being: "Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well." (Don't do this on your smartphone. After all, staring into that bright blue-shifted light before you go to bed is more likely to distract you and keep you up. Instead, put a little notebook there and something to write with.) Sound hokey? Give it a chance. Seligman goes on: "Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. It will get easier. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now." (Seligman knows a thing or two about these kind of exercises, as he's studied them scientifically for years.) It's an interesting exercise. With your bedtime journal in mind, you tend to keep your eyes open all day long. I'd challenge you to give it a go for a week and see how you feel. Mindful moments matter most.
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Monday, February 22, 2016
Sunday, February 21, 2016
I had a fantastic Open House on my listing at 1361 El Paso in Norco. Just got home a little bit ago. I picked up my signs at the top of the road, made a u-turn and swung down towards the bottom and and there was someone else parked at the house so I asked if they wanted to see the home, which , of course they did. So Opened back up, lights back on and gave them the tour. Did not get home till 7pm.
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Saturday, February 20, 2016
Friday, February 19, 2016
I hear a lot of people say "Oh plexus helps with everything" and laugh about it but if these people were actually educated about "gut health" which is what our products focus on it would make a little bit more sense to them! Your gut holds trillions of bacteria that help process your food, produce nutrients, and fight disease. In fact, there are ten times more bacteria in your gut than cells in your ENTIRE body😳😳😳! These little guys are super important and they need your help. Since what you eat, drink and think affects the environment in your gut, your daily choices play a critical role in whether those trillion plus bacteria help or hinder your well-being. Did you know your gut is considered your second brain?? Yup, it has a mind of it’s very own. Your gut’s “brain” is known as the enteric nervous system. This system is home to 100 million neurons within your intestinal wall. These cute little neurons transmit important information throughout your body. Lend your gut a hand by feeding your body whole, plant-based, nutrient-dense, NON GMO, gluten free products like cough cough PLEXUS!!!!! I encourage you all to research gut health it's so fascinating!!!!
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IF YOU ARE BUYING A HOME THIS YEAR, WHIP YOUR TAXES INTO SHAPE NOW !! Ah, tax time—that magical time when all your accomplishments of the previous year can be used against you. After all, the more you made, the more you owe! No wonder there’s so much advice out there about finding (perfectly legal) ways to whittle down your adjusted gross income. But if you’re looking to buy a home, you’ll want to try a different tack—the higher your reported income, the bigger the home loan you’ll qualify for. So if you’re planning to buy a house in the next year or two, you may want to be less aggressive about claiming write-offs. As Brian Decker, a loan originator with Guaranteed Rate, puts it: “Is paying an extra few thousand dollars in state and federal taxes for the year worth it to become a homeowner?” We’ll leave that up to you and your financial adviser to decide. But if you want to look worthy in the eyes of a mortgage lender, you’ll need to do some legwork on your taxes, starting now. Here’s what you need to know, no matter what your situation. If you’re self-employed Pay attention to large deductions, such as those for a home office or business vehicle that can significantly reduce your reported income. For big, one-time deductions, be sure to save your documentation (you’ll need it for the IRS anyway), and explain to your lender the circumstance that reduced your income in that year. You can also assuage their concerns by having a larger cash cushion or by putting down a bigger down payment. If you’ve just recently gone freelance, you may also run into issues getting approved for a mortgage if you don’t have a track record to demonstrate your earning potential. “It doesn’t matter how much experience you have in a field, once you strike it out on your own, we need to see two years of self-employed income,” says Mike Lyon, vice president of operations at Quicken Loans. If you’re on staff Workers with W-2s typically have an easier time getting approved than those who are self-employed, but keep this in mind: Any write-offs on your Form 2106 for unreimbursed business expenses will be deducted from your salary. If you got a new job that doesn’t appear on your tax returns, ask your employer to provide a verification of employment letter, which can reassure the lender that you’re good for the income stated on your application. Please, Mr. Postman Send me news, tips, and promos from realtor.com® and Move. Enter your email address Sign Up “As long as you’re in the same field and your earnings are roughly the same, we’re comfortable with job changes,” says Dave Norris, an executive vice president with loan Depot. Workers whose tax returns show that they were unemployed for a significant period of time in the past two years may also run into trouble, since lenders want to see a consistent two-year work history. Be ready to explain any long employment gaps. If you’re claiming rental income Just as your business expenses will be deducted from your salary, any write-offs you take on a rental property will be deducted from your rental income. Lenders will look at your Schedule E to verify the amount of rent you collect (showing them a lease won’t cut it), and determine how much you spend on the property. Deductions for depreciation don’t count against you. We know—forgoing some of those tax deductions might make you cringe a little. But just think of the tax breaks you can get once you’re a homeowner, and it’ll all be better soon. Sharon Shepherd, Realtor, ePRO, CHS BRE # 01016493 http://ift.tt/1MESG5H
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Thursday, February 18, 2016
Wednesday, February 17, 2016
SAY WHAT!!!!! There are doctors writing prescriptions for Plexus??? This is becoming more and more common and I LOVE IT!!! Listen to what Jennifer, a fellow Ambassador shared: "I just saved a bunch of money by switching to my favorite supplements!! I had a chunk of money left from my FSA (flexible spending account) because I was so HEALTHY last year. I visited my primary care provider who was so pleased with my progress that he happily wrote a prescription for my beloved products. Since my FSA covers supplements I sent in receipts and received money to pay for more! My supplements cost FAR less than all of the deductibles, prescriptions, and copays I paid the year before PLUS I feel great!!" #oneplexus
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Tuesday, February 16, 2016
Monday, February 15, 2016
Ok so its Monday...but... ✔Completely OFF blood pressure medicine (just 6 months ago he was hospitalized due to such high BP!) ✔50 lbs GONE for good In his own words, Jeff shares... "Wow!! 6 months into our lifestyle change and we feel better than ever!! A healthy diet, a daily workout routine, and Plexus products have changed my life forever! Some people think Plexus is not for men and cannot help them in their workout routine but they do!! Getting you Healthy from the inside out is the beginning of a healthy life!! We take the TriPlex package and it has caused so many things in our lives to become balanced! I am completely off of Blood Pressure medicine! Just 6 months ago I was hospitalized because they were afraid I was going to have a stroke because of how high my BP was! Thank God, that will never be an issue again!...So 50lbs later, I feel healthier than I've ever been and will turn 40 years old in 3 months!!"
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If you are wondering what Plexus product you might need, here's a helpful cheat sheet to give you an idea which Plexus products do what! Talk about having something for everyone! We do!!! (BTW, other than Slim, almost all of them are less than $35!) 🌟Better Sleep: MegaX & ProBio5 🌟Cholesterol, blood pressure, lipids: Slim 🌟Energy: Slim & XFactor (Boost before workouts) 🌟Mental clarity: ProBio5 🌟Eczema/psoriasis: ProBio5 & Body Cream 🌟Weight loss: Slim, ProBio5, BioCleanse (TriPlex). Optional... Block, Accelerator+, or Boost 🌟Pain, sore muscles, inflammation: Slim & Ease capsules and cream 🌟Nerve issues (carpel tunnel, etc.): Plexus Nerve 🌟Autoimmune disease symptoms: TriPlex (Slim, ProBio5, BioCleanse) Optional... Ease & XFactor 🌟Sugar cravings: ProBio5 and/or Slim 🌟Thyroid issues & Hashimoto’s symptoms: TriPlex & XFactor 🌟IBS & not “going” often enough: BioCleanse 🌟Anxiety: ProBio5 🌟Mood: Slim & Accelerator+ 🌟Better hair & nails: XFactor 🌟Reduced absorption of sugars/starch: Block 🌟Hangover: Slim & BioCleanse (better than kimchee jigae! 😂) 🌟Glucose stabilization: Slim & Block 🌟Hormones/menopause: Slim 🌟Smoking addiction: Slim & Block I'm happy to provide an ingredient list!
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Why should I take ProBio5 instead of one I can pick up at the store? There are many reasons, but these are a few quick highlights! If you walk into your natural grocery store and ask them to help you find a "good probiotic" they will escort you first to the refrigerated probiotic section and they will recommend a probiotic with 50 billion CFUs or more because 1, a good probiotic has to be refrigerated right?! And 2, it has to have a VERY high CFU count, right? WRONG! 😡 Here are the facts: 1. Many probiotic bacteria are naturally sensitive to heat and moisture. Heat can kill organisms and moisture can activate them within pills, only to die due to lack of nutrients and a proper environment. However, probiotics with freeze-dried organisms (which includes most sold as supplements in tablet or capsule form) and in packaging to prevent moisture, such as blister packs, generally do not need refrigeration or to be kept out of humidity but should still not be exposed to heat above room temperature. They also have a longer shelf-life when freeze-dried. ✳ProBio5 contains freeze-dried bacteria, so it does not require refrigeration. 2. Many probiotics contain an extremely high CFU count because once the bacteria hit moisture, they are activated and therefore, only about 20-30% of bacteria survive through the digestion process into the small & large intestines where they are most needed. ✳ProBio5 contains an important probiotic called Bacillus Coagulans which does not activate immediately but instead is able to survive the causidal stomach acid and remains dormant until it reaches the small and large intestines so you get 100% of it's bacteria where it is needed!!! This is HUGE!!!!! ✳ProBio5 also contains Chitosanase, a digestive enzyme that is able to break through the tough exoskeleton around fungus in the gut called "Chitin." Your gut has both good and bad bacteria and Chitin is what "protects" the bad bacteria from being destroyed. Most probiotics do not contain an ingredient that breaks through this layer but ProBio5 does. If you currently take a probiotic and feel yours is superior, I would like to challenge you to switch to ProBio5 for 60 days. Chances are that ProBio5 is less expensive, more powerful and it also comes with a 60-day money back guarantee so you have nothing to lose! 👏🏻👏🏻👏🏻
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Sunday, February 14, 2016
I absolutely love Sara J Marble's testimony! It's on point for so many people! "15 years ago I set the goal to work full time while John Marble went through anesthesia school. I believed with me as a registered nurse and him as a CRNA, we would truly have the life we dreamed of... living the American dream! I didn't take into account the student loan burden of graduate school, hospital schedules, call, weekends, and nights... it wasn't what we thought it would be. We were stressed, working opposite schedules, and wondering if this was what we had signed up for? Tonight, as I sit here looking at our 1099's from our work from home side gig that is now my career, I am overwhelmed with gratitude that our Plan B has become our Plan A. We are now living a life we had once only dreamed of thanks to this little thing called network marketing. If you don't believe me, all you have to do is compare the time we spend at home with our family now vs. what we used to spend at the hospital. Time freedom, financial freedom, and the opportunity to travel and dream big has been the most amazing experience ever. If you are looking for a better way... a way out of a cubical, clocking in, and/or reporting to a boss, I'd love to share with you how to turn a w2 into a 1099 and be your own CEO. I'm so glad to have found a better way to really live the american dream."
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Saturday, February 13, 2016
Friday, February 12, 2016
Love this!! The 7 Habits of Highly Effective Plexus Users. After reading hundreds of Plexus testimonies with outcomes ranging from weight loss and increased energy to lowered blood pressure and regulated blood sugar, there are 7 characteristics common to successful Plexus users: ✅#1 PATIENCE Successful Plexus have a certain level of comfort in their own skin. They learn quickly not to compare themselves to that girl that lost 10 pounds in two weeks or that guy that no longer needs two energy drinks to get through the day. She is not you and you are not him. Your body is unique. Those who get impatient get discouraged. ✅#2 CONSISTENCY Human beings are by their very nature forgetful, but those who take the all-natural products every day are the ones that see the results. Getting your body into a routine helps it to consistently plug away toward better health. Stops and starts interrupt that process, making success farther off and the urge to quit more likely. ✅#3 HYDRATION Don't underestimate the power of good old-fashioned water. Divide your body weight in two and drink that many ounces of water per day. No excuses - particularly if you're going to say you don't like the taste... As toxins are released from your body, those poisons need to be flushed out. If they are not flushed out quickly enough, you may experience detox symptoms including fatigue, joint or muscle pain, skin rashes, irritability, dizziness, sleep disturbances, muscle cramps, night sweats, hypertension, headaches, nausea, bloating, constipation or diarrhea. ✅#4 WILLPOWER Just a little. Enough to stop and think before you eat that candy bar. Or drink another sugar-filled soda. Don't sabotage the amazing healing that's happening inside your body by eating and drinking carelessly. Plexus products are wonderful, but they cannot overcome a Dr. Pepper obsession or habitual midnight ice cream binges. Keep healthier foods in your kitchen and in your desk at work, and you're more likely to make that your snack. ✅#5 COMMITMENT For many people, it takes getting sick and tired of being sick and tired before they're ready to make a serious change. Draw your line in the sand and pick your start date. Make a commitment to use Plexus products consistently for at least 60 days. If in that time you don't see or feel a noticeable change, Plexus does offer a 60-day money-back guarantee. Risk eliminated. No more excuses. ✅#6 POSITIVITY We all know how to do it; it just seems easier at times to gravitate toward the negative side. That is, of course, what gets the most attention in a group and on social media... sadly. Be the bright spot in someone's day and that positivity will not only benefit others, but it will also impact your health in a good way. I love this Chinese proverb: "Whatever you are seeking is also seeking you." ✅#7 CELEBRATION Successful Plexus users celebrate non-scale victories just as much as the numbers on the scale. But the scale can't measure the inches you've lost, how loosely your clothes fit, how much your sleep has improved, the energy you've gained, or how much your heartburn, pain, cholesterol and sugar cravings have decreased... Weight loss is an amazing side effect of Plexus, but don't focus so much on weight loss that you forget to appreciate and record all the other ways you're becoming healthier.
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Thursday, February 11, 2016
Wednesday, February 10, 2016
Tuesday, February 9, 2016
This is a great testamonial from Kimbrly Hart-Heathcock "I started my Plexus journey strictly to lose weight. I don't really know how much I weighed at my heaviest, but about a month after I decided to make a change, I weighed in at about 185. As someone who is only 5'3, at that time I was considered obese. I joined Plexus in May 2014. 21 months later, I'm down 25 pounds & 20+ inches all over. On day 3, the taste of Dr Pepper literally made me gag!! I was a soda & sweet tea addict, but not anymore! I crave water now!! Oh, and I also LOVE going to the gym now!! I had never even had a gym membership prior to Plexus! A year ago I was working about 107 hours every two weeks at my corporate logistics job. I NEEDED the OT to support my family. I can proudly say I have cut out nearly all of my OT thanks to Plexus helping to supplement my income!! I'm down to about 82 hours every two weeks now! I have 3 kids & a husband that I rarely saw due to working so much. Now, my family & I enjoy being active together! The NUMBER 1 thing I have gotten out of my Plexus journey was by far the must unexpected blessing. I have grown closer to my heavenly Father! I am walking with Christ daily, unlike ever before. I have always known I was a Christian, but now I feel it feel in my bones and want to shout it from the roof tops!! The leaders in this amazing company lead by faith & example. They are all extraordinary men & women. I have never heard one leader within Plexus be boastful about their income, instead they are quick to say, "glory be to God." They'll share their salvation with you just as quick (if not faster) than they'll share these amazing products & business opportunity with you! It is because of the amazing ladies like Kristy & Rebekah that my faith is as strong as it is now. I firmly believe God placed Plexus in my life to: 1) draw me closer to him 2) grow me personally/spiritually/emotionally 3) to help me fulfill my dream of being a stay-at-home mom 4) provide a passage way for me to help others 5) get healthy & financially stable There's a reason we call Plexus a journey & it's so much bigger than weight loss!! But, have no fear, if that's what draws you in.....you'll find tons more reasons to stick around!"
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Monday, February 8, 2016
I looove people succeeding with Plexus & achieving health & wellness FOR LIFE! heart emoticon Back fat doesn't lie! She's done incredible! Here is a little MONDAY MORNING MOTIVATION for you from Kristen! "This is a tough one for me but...This is for those of you who thought I.. 1) airbrushed my other pictures 2) that before pic really isn't me 3) thinks that it's just baby weight that I lost And just so everyone knows, this before pic was when I was excited I hit my pre-baby weight. I was emotionally addicted to food and had the worst habits of anyone I knew (I was actually 35 lbs heavier than I was when I was pregnant). So glad to be FREE!! So happy to never diet again. #thankyouplexus #pinkdiamonds "
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Fabulous Piece of Land Ready to be Built Upon. Table flat 10.37 acres of land (splitable into 2 parcels) ready for your dream ranch or divide and build to your content. PERK TEST IS DONE, CORNERS SURVEYED AND CERTIFICATE OF COMPLIANCE IS DONE. Several great locations for your dream home or bring in one of the new Modular Homes available now. Water can be brought in easily or drill your own well and save a bundle. Great location of ranches and privacy but close to all the major shopping and freeways. Close to Temecula, Riverside and Hemet. Ride your horse for miles and miles. Owners are motivated.
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Sunday, February 7, 2016
Why does Plexus SLIM work so well??💕 The main ingredient in Plexus Slim is Chromium. And for sugar addicts, this mineral is significant! Almost 90% of Americans are deficient in Chromium (so if you are addicted to carbs or sugar, you probably need more of this valuable mineral too.) Chromium is critical for preventing blood sugar swings. Without it, our sweet and crab cravings grow very strong. Chromium also helps build muscle, promotes the burning of unneeded body fat, and helps normalize cholesterol levels. If you crave for sweets and generally can’t resist food cravings, it’s very possible you lack the chromium you need to keep blood sugar levels normal and stable. Chromium helps your body properly use insulin, and may help prevent the insulin resistance that leads to blood sugar issues. The most frequent symptoms of chromium deficiency are: *sudden rise in anxiety levels *sudden decrease of energy *chronic fatigue and anxiety *muscle weakness *constant hunger *excessive thirst *sweet cravings *frequent urination *mood swings *cold sweat *dizziness Plexus Slim has chromium and can help with those cravings and that desire to eat everything in sight. I know it has helped me get control of my cravings and appetite! Now I can make realistic goals regarding food choices and health goals!
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Love hearing updates like this!!! This is why I love Plexus. Listen to what Terry has to say about her husband Craig!! 👇 This is a very, very special post/update for me. We are approaching the 6 year anniversary of Craig's heart transplant. As a lot of you know this guy had 13 heart attacks before that gift of life saved him. But his heart problems was not the only health issue he was fighting. He also was an insulin dependent. Along with the gift of life came many, many complications including increased AIC levels, increased insulin, increased weight, coma from a virus, bone and muscle problems from the anti-rejection drugs and steroids. The picture on the left is a picture taken when Craig was 24 years old..Yup, that's the handsome devil I married. The picture in the middle was taken post transplant, Christmas 2013. We both began using Plexus in April 2014. At that time Craig's AIC was over 12 and he was taking insulin 3-4 times a day. Within 3 months of taking Plexus he was taking less insulin per shot. Within 6 months he was only taking 1 maintenance shot a day. Within 12 months he was insulin free and now almost 18 months later his AIC is 5.8 and his Endocrinologist kicked him to the curb! Over this period of time, he lost over 75 lbs. Keep in mind, this took commitment. This took consistency with the products which totally helped him changed his lifestyle. This took patience. There are no miracles. He cannot exercise due to his bone and muscle issue besides riding a stationary bike for very short periods. So, what I am saying is , if you struggle with your blood sugars (Craig was type 2), then you may be able to make this change too. Please know that the University of Penn transplant team approved this every step of the way! One of the most exciting things about Plexus is seeing it change people's lives right before our very eyes! Along with helping his blood sugars his lipids are all coming down and his cholesterol drugs continue to get reduced. When I look at the guy on the right, he looks a whole lot more like that guy on the left. That guy in the middle? He is a complete stranger. Be Blessed, Ps...He takes the triplex, block, megax and xfactor.
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Friday, February 5, 2016
Thursday, February 4, 2016
Wednesday, February 3, 2016
HAVE YOU OUTGROWN YOUR HOME? Your home is your castle, your own little piece of the American dream. But lately, your little corner of the world has been feeling cramped and you find yourself eyeing those larger homes. Is it time to pull up stakes and move on from your starter home? Growing Family If you've added to your family in recent years, you may have more bodies than bedrooms. A twobedroom home may have been a great idea when it was just you and your spouse, but with two kids, you're starting to have turf wars over the play area. Overflowing With Stuff From an overflowing toy chest to closets packed so tightly with shoes and coats you risk an avalanche every time you open the door, your home just doesn't have the space to keep all your things. You may have even had to move some things off-site, spending money to rent storage space to keep that antique dresser your grandmother left you or the set of state spoons you carefully collected during your college years. No Rest For The Weary You'd love to spend an afternoon soaking in the tub, but before the warmth of the water can take you away, there's a banging on the door of the only bathroom in the house and a chorus of “hurry up!” invading your quiet time. And the man cave you dreamed of? Those visions of a big screen television were shattered by the realization you needed somewhere for the kids to sleep. No Room For Extras When you first moved in, the two-car garage doubled as your woodworking shop. Now, the equipment has been sent to storage to make room for the family's second car. You'd love to take up organic gardening, but your tiny yard barely has room for a grill and a lawn chair. You'd love to host your friends visiting from out of state, but there is hardly room for their luggage, much less them. Changes In Career You may have opted for a starter home when you first entered the market because you had a smaller income. Now, thanks to changes in careers or promotions at work, you can afford a home with greater square footage and room for your growing family that will provide the space you need for many years of happy memories. Home prices across the country are starting to rise. Contact your trusted real estate agent today and take advantage of the opportunity to give your family the most space at the best price now. Sharon Shepherd 01016493 http://ift.tt/1MESG5H
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Tuesday, February 2, 2016
CHECK OUT GINGER MARTIN LOUQUE She has done an amazing job! Feb 7 will be 2years that I changed my lifestyle and never looked back. I never would of imagined back then that I would be where I am now!!! *180lbs GONE/ from a 4x to a 4 *SELF CONFIDENCE *NOrmal blood pressure *No more Anxiety *Aches and Pains Gone #plexusworks NEVER KNEW HEALTHY COULD FEEL SO GOOD!!!!
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Monday, February 1, 2016
Sunday, January 31, 2016
Saturday, January 30, 2016
Friday, January 29, 2016
This is one of my granddaughter riding Chic (Coco Chic Cody) a few years ago. He is such a sweet heart and was so good for them to ride. He is coming 32 and can no longer carry them (all my grandkids rode him) but he still give em lots of love. I think he was 27 or 28 when this picture was taken.
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Probably the most UNDER-represented product in the Plexus line up is Plexus Nerve. This product is a GIFT to those suffering from pain that relates to nerve damage, tingling, pins and needles, numbness, NEUROPATHY! There are people out there suffering in horrible pain from nerve damage caused by everything from surgery to diabetes. Take a look at Plexus NERVE... Nerve damage is present to some degree in most cases of chronic pain, especially neck, shoulder, arm, hand, back, hips, knees, ankles & foot/toe pain. Nerve Damage can occur due to trauma, medication side effects, metabolic issues, or health problems. Plexus Nerve may provide symptomatic relief while promoting the regeneration of damaged nerves by stimulating the body to create Nerve Growth Factor. It helps the body generate Nerve Growth Factor (NGF), the only peptide that can help stimulate the regeneration of damaged nerve fibers.
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Thursday, January 28, 2016
Wednesday, January 27, 2016
Tuesday, January 26, 2016
Consistency is what it's all about, doesn't Sarah look amazing!!! "I just woke up one day and decided I didn't want to feel that way anymore, or ever again. So I changed, just like that. #TransformationTuesday (Left photo was taken in August 2014 upon reaching my heaviest weight of 225 lbs, I started the Tri-Plex Combo in September 2014, and the right is today)"
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Monday, January 25, 2016
Sunday, January 24, 2016
I had the best open house today. My feet and legs are singing songs of pain I went up and down stairs so many times showing the place. Thank God my manager and a new agent showed up and helped me with the onslaught until it leveled off. Lots of interest and several agents with clients, I so hope one of them writes us an offer. I don't think I got to sit down for more than 10 minutes at the most so I feel like I had a very productive day.
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Saturday, January 23, 2016
Friday, January 22, 2016
Thursday, January 21, 2016
Wednesday, January 20, 2016
Tuesday, January 19, 2016
Monday, January 18, 2016
I would like to clarify ........ When you say, "I DON'T NEED PLEXUS! I'm just gonna eat right & exercise." Here's the thing to really consider... * How's your #GutHealth?? Is your #BloodSugar regulated/balanced? You can exercise all day, everyday, great!!! But if your gut health is poor, you have more underlying health issues that may hinder those workouts and keep you from reaching your full potential. • Your body needs to maintain balanced blood sugar in order to avoid the peaks & valleys which can cause fat storage. It's very difficult for the average person to eat a balanced diet that truly keeps blood sugar regulated. • You may be battling a yeast overgrowth in your gut, usually unbeknownst to you. It's nearly impossible to lose weight effectively if you have this internal battle going on. • Similarly, if you aren't regularly eliminating then it's, again, nearly impossible to get rid of excess weight. Elimination is key! (Being "regular" means 2-3 times a day) • You could be battling chronic inflammation which also slows down the process. Symptoms of this are: ongoing pain, allergies, high blood pressure, high blood sugar levels, fatigue, headaches, & skin problems. Just to name a few. #Plexus is not a quick-fix-weight-loss fad-diet. It's a lifestyle change that positively contributes to your overall health and wellness. 👊😉 Check out my specials below😊
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Well I am excited my horse Trace, is in back up position to be of Clinton Anderson's demo horses at the horses expo this February. Very exciting even if I don't get to go. If The person who owns the selected horse can't go for some reason then Trace is in. Can you imagine what he will learn in an hour with down under horsemanship. The anticipation is going to be a blast
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Have you given up on that New Year's resolution yet? How about that promise to yourself that 2016 would be the year you take control of your health? Don't give up on yourself!! Try the Plexus Tri-Plex risk free for 60 days and watch your health improve. Message me and I will help you get started 😊. So glad I did
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Sunday, January 17, 2016
Saturday, January 16, 2016
Friday, January 15, 2016
Nerve damage is present to some degree in most cases of chronic pain, especially neck and back pain. Nerve Damage can occur due to trauma, medication side effects, or other metabolic issues. Plexus Nerve can provide symptomatic relief while promoting the regeneration of damaged nerves by stimulating the body to create Nerve Growth Factor. Features & Benefits *Specially formulated combination of vitamins, minerals, herbs and amino acids. * Plexus Nerve helps the body generate Nerve Growth Factor (NGF), the only peptide that can help stimulate the regeneration of damaged nerve fibers. *May reduce the associated symptoms from nerve damage of pain, numbness, tingling, ‘pins and needles’ sensations, and weakness.
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Freelancing? Three Tips for How to Secure a Mortgage if You're a Self-employed Entrepreneur If you are self-employed, either as a freelancer or as the owner of your own business, your income can fluctuate greatly from year to year. That can make it difficult to get approved for a mortgage, although there are some things you can do to improve your chances. Here are three tips for securing a mortgage if you are self-employed. Make Sure Your Credit Score Is In Good Shape While your ability to pay back a mortgage is the most important factor in approval, your credit score is a close second, and that goes for every borrower, not just those who are self-employed. If you have a credit score in the high range -- something above 750 or 760 -- it will help you get approved for a mortgage. To boost your score, make sure you pay all bills on time, pay down your debt levels and don't make any new big purchases or apply for new credit soon before you apply for a mortgage. Have a Large Down Payment The more money a bank lends you to buy a house, the more risk it is taking on that the money won't be paid back. If you are self-employed and considered a higher risk to begin with, one way you can alleviate some of that risk is to be able to put down a large amount of money. Putting down 20 percent is standard for a conventional loan, and you should be willing to contribute at least that much. Putting down at least 20 percent also will save you money in the long run, because you won't have to pay for mortgage insurance and you will pay less in finance charges over the life of the loan. Have Significant Assets One way to put a lender at ease about your ability to pay for a mortgage is to have significant reserves in the form of assets. If you have large amounts of money in regular savings, brokerage and retirement accounts, it offers a reserve for you to tap should your income take a dive. Other forms of property, such as personal and business property that's paid off and has value, also help.
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EVERYONE INVITED !!!! OPEN HOUSE ON SUNDAY 1-4 1361 EL PASO, NORCO. Former Model home with one owner. 3064 square feet. 4 bedrooms and 3 baths. Loft upstairs too. Pride of ownership shows throughout. The house has had the best of care since it was build in 2001. 3 car garage and tons of storage. Pool, spa, water fall, fire pit, outdoor fireplace, sport court, and the list goes on and on. Listed to sell at $629,900 owners have said they will look at all offers. Come take a look and fall in love.
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Thursday, January 14, 2016
Everybody is so sad about not winning the power ball, and I am over here like, for the price of 17 $2 Powerball tickets you could join my team as a Plexus Ambassador & be in CHARGE of YOUR OWN financial future!!!!! Don't get me wrong...it's a ticket you have to work for! But, I know wayyyyy more than 100 folks that have made this dream a reality...millionaire status!
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Anyone else watch Good Morning America yesterday morning??? The author of "Happy Gut" said, in order to lose weight, gain energy, and eliminate pain said we ALL NEED Probiotics, Anti-Inflammatories and Aloe to heal the GUT!!! Ummmm, SAY WHAT, ....WE HAVE THEM ALL!! That's why Plexus is so incredibly successful with a less than 1% return rate.
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Wednesday, January 13, 2016
Do you know what another plus is to losing all this weight? I can clip my own toe nails and put my shoes on and tie my tennis shoes and breath at the same time. To funny I know. But I just realized I wasn't having to hold my breath and turn blue while I did my shoes. Another blessing discovered today. Plus my new horse is so willing and coming along nicely. Saddling in the next few days. .
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Tuesday, January 12, 2016
SHOULD I PAY DISCOUNT POINTS ON MY HOME LOAN? by Scott Schang on 1.8.16 in Home Mortgage News Discount point paid on mortgage RETURN ON INVESTMENT I know it seems counterintuitive saying that spending money will save you money, but that’s exactly how discount points work. Discount points give you an opportunity to pre-pay interest on the loan, which results in being able to secure a lower interest rate for the life of the loan. Unfortunately, there is not a standard “buy down” cost schedule when it comes to discount points. Depending on the market at the time you are ready to lock in your interest rate, the cost of the buy down will vary. If your lender is transparent with you and gives you the ability to choose your interest rate, you might see something that looks like this. This is a snap-shot of what a mortgage lender see when looking at interest rates showing the cost, or credit based on a FHA 30 year fixed mortgage. FHA Interest Rate Cost Example This chart is for example purposes only and may not be reflective of current interest rates You will also notice that the price changes depending on whether you lock the interest rate for 15, 30 or 45 days. Click here to find a lender In this example, the interest rate appears on the left side in BOLD. Moving the the right, you will see either a cost, or discount points that you can pay to buy down the interest rate, or you will see a number in parenthesis. When the number appears in parenthesis, this means that the lender will give you a credit to be applied toward closing costs. DISCOUNT POINTS ARE AN INVESTMENT Because discount points are considered pre-paid interest, you may be able to take certain tax deductions by providing your accountant or CPA with the final closing statement from your loan transaction. The real investment comes from calculating the break even point, and eventual long term savings of paying up-front discount points to reduce your interest rate for the life of the loan. The key to realizing the benefit of paying discount points really comes down to how long you plan to stay in the home, or stay with the home loan. Using the above pricing example, let’s look at using discount points to buy down the interest rate on a $300,000 FHA 30 year fixed loan to identify the point where this investment pays for itself and starts to benefit you, the borrower. Click here to find a lender For this example, let’s say you want an interest rate under 4%. To lock in a 3.875% for the next 30 days, the cost is 2.107. Loan Amount – $300,000 Multiplied by Discount points – 2.107 Pre-paid interest cost = $6,321 So the question is, what did I get for $6,321? How much does it lower my payment going from a 4.25% (with a little money coming back to you to cover closing costs) to 3.875%? Let’s break this down: $300,000 @ 4.25% = $1,475.82 (principle and interest payment) compared to: $300,000 @ 3.875% = $1,419.71 (principle and interest payment) What you’re left with is a $56.11 monthly savings. Now let’s divide the investment, $6,321 by the monthly savings of $56.11. What we’ve got now is the number of months it will take to “break even” on our discount points investment. Given the above scenario, it would take just under 10 years (112 months) before you will begin to realize an actual savings as a result of paying discount points. UNDERSTANDING LIFE OF LOAN SAVINGS The real benefit occurs further down the line after making payments for almost 9 years, and when you look at the life of loan savings (once all payments are made), this is where you really have gather the facts you’ll need to determine if discount points are a good financial decision for you and your family. If you keep the loan in our example for the entire 30 year term, your $6,321 investment will save you $23,439.60 of interest by the time you own the home free and clear. Life of loan savings is the biggest contributing factor to determining whether or not you should pre-pay interest, and pay discount points. In the above example, for instance, FHA mortgage insurance is permanent for as long as you have the loan. It would make sense that as soon as you have enough equity, you most likely want to try to refinance to remove the mortgage insurance. Click here to find a lender If you refinance, or sell your home, this directly affects your investment, cutting it short or eliminating the benefit entirely. CREATIVE WAYS TO BUY DOWN INTEREST RATE Discount points do not have to come out of your pocket. You can ask the seller to contribute to your discount points, you can ask your real estate agent can provide a credit at closing. The bottom line is that paying discount points is a great strategy if you are confident that you will not refinance or pay off the loan before you have a chance to realize the long term savings. If you plan to stay in the home, and keep the loan for more than 7-10 years, you should at least have a conversation with your lender about discount points. In the end it’s a math question. Do the numbers work?
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Monday, January 11, 2016
I am OUTRAGED!!!!! I joined a gym 7 days ago and I haven't lost a pound. I don't feel different at all! I marched my bum into the office and demanded my money back! I told them I expected a miracle in 7 days and since I didn't get it, I don't want to continue on this journey to bettering myself! They explained to me that 7 days is not enough. It's just the start of something great and I needed to be consistent and give it a good 8 weeks before I gave up! How dare they expect me to give it 8 weeks instead of 7 days! Sound familiar?!?!? ☺ I didn't actually do this, I simply reflected on how some people will quit after 3 days, 7 days or even 30 days on Plexus! We are not a 3, 7 or 30 day experience! We are an overall HEALTH experience!!! We ARE different! http//:http://ift.tt/1ScmCtT
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Sunday, January 10, 2016
I get it. Why should you give Plexus any thought when there are a billion other supplements on the market that promise to get you healthy? You’ve been lied to a lot, right? We all have. Here’s what sets us apart: ✔ NO artficial ingredients. No artificial sweetners, chemicals, or dyes. Our products are plant based and Non-GMO. (Do you have any idea how terrible Sucralose and other artificial ingredients are for your body?) ✔We don’t put a band-aid on things. We get to the root issue. (You’re tired for a reason. Pumping you with stimulants is not going to fix that long term.) ✔The non-jittery energy that comes from our products is your body naturally regulating itself and correcting system imbalances and lasts ALL DAY. (This is how we’re supposed to feel on a daily basis. Your body doesn’t want more energy drinks. It wants balance.) ✔Our products are about SO much more than weight loss! (What other products do you know of that also help with Anxiety, Depression, PCOS, Autoimmune Disease, Hormonal Imbalances, Digestive Issues, Chronic Pain, and a myriad of other issues?) ✔ NO DIETS and no meal replacements. (Stop drinking your meals!! We are made to eat REAL food.) ✔We are backed by Morgan Stanley. The investment company who also backs Google and Facebook. ✔Plexus Worldwide is DEBT FREE. ✔We only have a 1% return rate on our products and that’s with our 60 day money back guarantee. Check us out at http://ift.tt/1ScmCtT
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Saturday, January 9, 2016
Thank heavens my hubby is Mr. Fix It. I know why his clients love him. We have been having trouble with out sewer for a long time and I hate to bother my landlady with it so hubby got all his stuff out, dug down and wala found the problem and fixed it. Did I mention our landlady loves us cause we fix the problems and then we just let her know what happened. Bec
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Friday, January 8, 2016
Thursday, January 7, 2016
No time to be healthy...check her out...SAY WHAT ...mom of 7!!! So beautiful the life that is changed for the better!! "Hi all! My name is Bethany, and I'm a mama of 7. I'm also a midwife, homesteader, and homeschooler. Busy life! This past year, after the birth of baby #7, the lifestyle finally caught up with me. I found myself quickly spiraling into this place of exhaustion, anxiety, and depression. I felt like a cortisol factory. I couldn't go to sleep at nights and couldn't wake up in the morning. I was becoming dependent on caffeine and afternoon chocolate to get me through my day. I didn't want to grocery shop, so our meals were becoming less healthy. I had no energy to excercise. So of course I wasn't losing baby weight! Eventually I was also finding that I was less and less motivated to do all the things I had formerly LOVED. I sold my goats, I didn't plant a Fall garden, I started handing off midwifery clients to other midwives, I stopped hosting gatherings in my home, I kept buying chocolate... And yep, felt worse. Sad!! It was a VICIOUS cycle! I knew I had to do SOMETHING! I read a book on Adrenal Fatigue and read lot articles on Candida overgrowth, as well as gut health/mood connection, and how low blood sugar affects energy and mood. Meanwhile I was hearing about how Plexus was helping some of my friends out of similar funks. I began researching Plexus and learned that the tri-plex combo positively affected both blood sugar AND gut health. I jumped in just hoping it would help... AND IT DID! Within a week I had a natural sustained energy, and was sleeping better at nights. It wasn't long before I realized I was no longer craving sugar. The normal daily stresses didn't seem so difficult to handle anymore - goodbye anxiety! Weeks in and I became excited about going and doing again. I started shopping and cooking and hosting people again at my house. I lost 6 lbs and my muffin top! Lol! This will be my third month using the products and I can say that I 100% believe in the quality and effectiveness. Not only because of my own story, but several of my close friends are experiencing amazing results. Mommy being better is SUCH a blessing to the entire family. Friends, taking care of your physical selves is so key in you being able to love your family and life to the fullest! Life is TOO SHORT to stay in funkville!!"
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Each January I try to think of a topic which sets the tone for the year. In the past I've talked about setting goals, building habits, gratitude, and staying motivated. This year I've seen people close to me suffer some truly unexpected blows. Cards dealt which make life's hand seem unplayable. Dear friends and friends-of-friends have watched their entire lives wrested from their grasp, upsetting their dreams and reshaping reality in unexpected and unfair ways. There is a profound sense of helplessness which can overwhelm us when we see those who are dear to us suffer. We rush forward to do what we can, but there are limits. Some things are beyond our control, and it can be hard to make sense of our position in this new, unsettling universe. I know I am not alone in this. Undoubtedly you have experienced this for yourself, or you have heard stories and thanked your stars you had been spared a similar situation. You may have spent a few sleepless nights wondering if it will be your turn next. We may do our best to mitigate risk, but there is no exoneration from adversity in this life. It will come, and we will face it. I will say this about the terrible hardships I have witnessed: Within these awful situations, I have watched those affected respond with tremendous resiliency. While I am in awe of their resilience, the American Psychological Association reminds me "Research has shown that resilience is ordinary, not extraordinary. People commonly demonstrate resilience." Is it easy? No. Additionally (from the APA): "Being resilient does not mean that a person doesn't experience difficulty or distress. Emotional pain and sadness are common in people who have suffered major adversity or trauma in their lives. In fact, the road to resilience is likely to involve considerable emotional distress." What this means is that we all have the capacity for resilience. As long as we live, we can continue, and we can find a way to "have the life that is waiting for us" (as E.M. Forster says). For 2016, I would like you to keep the concept of resilience in mind. You can learn more about the Road to Resilience here. Cherish your loved ones. Value every healthy moment in your life. Provide your support for those suffering and help them to recover in any way you can. My best to each and every one of you. We are all in this together.
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Wednesday, January 6, 2016
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